MIXED SPROUTS CURRY

Hello all.. i am back with another healthy recipe that is MIXED SPROUTS CURRY :) As you all know now a days people are very health conscious following diet and eating low calorie foods. So today i thought of posting a curry which is good for health and low calorie too.. Mixed sprouts are very rich in proteins, vitamins and minerals. Eating sprouts daily for breakfast is also very good for health. But kids don't love eating sprouts.Prepare this curry and keep it for them they will love it... i will also update soon cutlets prepared with sprouts especially for kids.. So lets know how to prepare this healthy and tasty curry recipe :)

Preparation time : 8 hours+ 10 mins
Cooking time : 30-35 mins
Serves 3

INGREDIENTS
1 cup mixed sprouts, soaked and boiled
2 medium onions, diced into small pieces
2 medium tomatoes, diced into small pieces
1 tbsp ginger-garlic paste
1 sprig curry leaves
1 tsp haldi / turmeric powder
1 tsp chillipowder
1 tsp coriander powder/dhaniya powder
1 tsp garam masala powder
3 tbsp oil
1/4 cup coriander leaves
Salt as per taste

PREPARATION

• Soak mixed sprouts for 8 hours and boil them in a pressure cooker with 1/2 tsp salt for 7-8 whistles. Once the pressure goes away strain them.Keep it aside.
• Dice onions and tomatoes and keep it aside.

METHOD OF COOKING

• Take a kadai, add oil. Let it heat.
• Add onions and curry leaves. Fry them until onions turn golden brown.
• Add ginger-garlic paste and fry until raw smell goes away.
• Add tomatoes and cook them until they turn soft and juicy.
• Add turmeric powder, chilli powder and coriander powder and mix well. Leave it for 2 mins.
• Now add boiled and strained sprouts. Mix well and leave it for 5 mins.
• Add water, approx 1/2 glass, salt and garam masala. Mix well and let it boil until gravy thickens.
• Garnish with coriander leaves and serve hot with pulka, chapati or any flavored rice as per your choice.